Superfood Salad


100g quinoa
1 raw beetroot, peeled and grated
2tbsp cider vinegar
2tbsp olive oil
230g pack mixed sprouts, such as Aconbury, available at Waitrose
150g seed and fruit mix
1–3tsp manuka or other thick honey
Pinch of sea salt
Watercress or other green leaves, to serve


Thoroughly rinse the quinoa in a sieve under the cold tap, then put it into a pan with 200ml water and bring to the boil. Cover and simmer over a gentle heat for 15 min or until all the water has been absorbed and the quinoa is fluffy. 

Put the beetroot into a large bowl, then add the cooked quinoa, vinegar, oil, sprouts and seed and fruit mix. Stir gently, then add the honey and salt to taste. Serve with the green leaves. 

Via Healthy Food Guide